With the ups and downs which are regular to a life outside of the comfort zone I wonder sometimes if life is really a sprint or more like a marathon. If we decide to live longer then it is definitely a marathon and you know what, without proper training we can collapse during the first 5 km. And this is a fact.

The best way to train for a marathon is an almost daily practice, to run, jog, sprint in different sequences at least 6 days a week. Of course, if you train for full 6 months you can allow yopurself not to train for few days from time to time and it will not matter. It is same with food. If you eat healthy most of the year you can eat a a certainb moment the most poisonous fast food and the body will not have any problem. Why? Because the daily practice or habits if you can call them this way condition youself, your body, emotions, the processes inside of you to be in a certain way.